You will find articles after articles about people looking for ways to lose their weight, to the point we usually forget about people who are underweight or has fast metabolism and would like to gain weight. There are a lot of medicines that are available in the market for this purpose. However, they don’t usually work. Most simply make the body swell, which is temporary and so the body comes back to its normal weight after the medicine intake is stopped. This can cause serious harmful effects on the body. This is the reason why any normal, healthy person would recommend more natural ways that can be adopted to gain weight rather than go for artificial methods. The recommendation for an underweight person would be to consult a doctor. However, we can help you plan some ways that can aid in gaining weight and staying healthy. Ways to Gain Weight Frequent Eating Usually, those who are underweight, they feel full even after a few bites. Their food quantity is small. This is why it would be recommended to eat several times a day. Instead of a breakfast, lunch, and dinner, eat smaller meals every 2 to 3 hours. Exercise Exercise is not only important for those who are trying to lose all the extra weight but also for those who are trying to gain weight too (especially people with a fast metabolism). There are a lot of strength exercises available. They can help build up muscles in all the right places. Also, because of all the exercise, one’s appetite would also be stimulated and would start eating more in one sitting. If one goes to the gym, they can use weight machines and other weight lifting exercises for training. Training and exercises can also be done at home by doing squats, lunges, and crunches for half hour every day. It should be remembered, however, that when one is doing exercise for the first time, they should go slow and not strain themselves for too long. When they feel pain, they should stop so that there is no muscle injury. Nutrient Rich Food Is Your Best Friend The body is underweight because of a lack of proper nutrients. Once meals are more fuller and with more nutrients, the body will start getting what it needed and start filling up and getting normal. All the food types from the food pyramid should be added to one’s diet. There should be carbohydrates in the form of whole grain bread, cereals and pasta, vegetables and fruits in the form of salads, juices and any other form, food with high-fat content, dairy products, and meat including fish and eggs too. Protein cannot only be taken from meat but also from different fruit seeds and nuts. Sugar Is Important Sugar, more importantly, carbohydrates, are important for someone who wants to gain weight. However, this does not mean that a person should be having sugary treats all the time. It should come more as an occasional treat so that it is healthy and also provides additional calories. For this purpose, things like a slice of pie, granola bar, ice cream, yogurt and bran muffin can be considered a good choice. Sugar is not only present in food but is also there in drinks. If a person with a fast metabolism gets their sugar from sodas, they should stop right now. Sodas, coffee, and other such drinks aren’t healthy and should be kept to the minimum. For additional nutrients and calories, a person should instead go towards drinks like shakes and smoothies that are made directly from fruits and vegetables and several dairy products. Watch What and When You Drink Mothers usually scold their children for drinking liquids just before a meal. In the beginning, we might not understand the reason but now it makes more sense. The liquid usually fills our stomach which means that after a little bit of food a person would feel filled. Since a less portion is consumed, the nutrients needed are missing from the body which might cause malnutrition and loss of weight. If someone feels thirsty a lot, they can drink water or any other liquid at least half hour before the meal. I hope I helped you... if you need more information about gaining weight with a fast metabolism read more here: https://www.gainingroom.com/guides/gain-weight-fast-metabolism/
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Weight loss is the most popular of all the self-improving New Year's resolutions. However, it's hard to stick with a goal as big, or as vague, as weight loss. You'll have greater success if you make one of these simple, specific, concrete New Year's resolutions, which all have weight
loss and greater health as benefits! Whether you try all three of these New Year's resolutions or just one, you can look forward to a slimmer, trimmer body in the new year. Successful weight loss is about starting healthy habits that you can maintain, and these New Year's resolutions will be the easiest that you've ever kept! Drink More Water Weight loss depends, literally, on hydration. Without an adequate water supply, your body won't be able to metabolize stored fat, and you won't shed a single pound! Water also keeps your stomach full and your mouth and hands busy, which can help quell the urge to overindulge at the dinner table, and curbs the desire to snack between meals. These reasons make a compelling case for why New Year's resolutions about water turn into weight loss success stories! Pick one of these New Year's resolutions about water that will fit your lifestyle: whether you choose a bottle a day, a pitcher a day, or eight glasses a day, you'll see increased weight loss benefits. You should strive for the equivalent of eight six-ounce glasses of water each day, but even smaller New Year's resolutions like "have a glass of water every morning" will help. Sleep More Hours Most New Year's resolutions surrounding weight loss are things like "exercise more," or "eat less." However, one of the best New Year's resolutions that you can make for your waistline is pledging to sleep more hours! The weight loss benefits of getting a good night's rest range from having more energy for exercise to having increased mental clarity that will help you make smart eating choices, but the number one reason why more sleep means more weight loss has to do with stress. When you get a good night's sleep, your system is more likely to handle stressful situations without producing the stress hormone cortisol. Coritsol helps you get energized to deal with a crisis, but it also causes your body to store extra fat around your midsection. If you can reduce cortisol, you'll enjoy easier weight loss, and if you sleep more hours, you'll reduce your cortisol, so this New Year's resolution is a no-brainer! To get the full weight loss benefits of sleep, aim for at least seven and a half hours per night. Plan Your Meals The best New Year's resolutions for weight loss are the ones that improve your quality of life as well as help you shed the pounds. If you can learn to make planning easy, healthy homemade meals a part of your regular weekly routine, you'll consistently enjoy the pleasure of a warm, home-cooked dinner, and you'll be able to say goodbye to the mediocre quality of take-out or drive-through meals. This year, try making one or two New Year's resolutions that will help motivate you to make healthy, low-fat meals at home. You can get ambitious and pledge to plan a week's worth of meals at a time, making a big grocery shopping trip and doing some advance prep work (chopping, peeling, etc) on the weekends, or you can keep it small, and just pledge to plan and cook a healthy Tuesday night dinner every week for two months. Whatever the scope of your New Year's resolutions about meal planning, they'll help you think more closely about what you eat, and that means it'll be easier to lose weight. Plus, planning meals in advance tends to reduce stress and help you be more efficient at the grocery store, which means you'll have more time, and more energy, so that you can meet all your weight loss goals, and keep your other New Year's resolutions! Resolving to lose weight this year? You're not alone! Weight loss is one of the top New Year's resolutions for many people.
Experts have repeatedly told us that slow and steady weight loss is the healthiest way to drop pounds. Moreover, people who successfully lose weight--and keep it off for the long haul--didn't rely on crash diets or diet fads. Instead, they modified their lifestyle so the weight stayed off for good. One way of losing weight is to simply make a few small changes to your diet. Make just one modification each week, and the weight will start to drop off! Here are 2 months of suggestions: Week 1: Cut out soda. Instead of drinking regular soda, switch to a no-calorie drink. Good choices include water and unsweetened ice tea. If you must have soda, make it the diet version. Week 2: Cut out fatty condiments. Mayonnaise, full-fat ranch dressing and similar condiments can tack hundreds of calories onto our diet each week. Switch to low-calorie and fat free versions, like Dijon mustard or balsamic vinaigrette. Week 3: Bake your fries. Are you a fan of French fries? These unhealthy potato slices are soaked in high calorie grease! Make your own low-calorie version by spraying potato wedges with oil, tossing with some salt, and baking in a 350 degree oven until the insides are cooked and the outsides are crisp. Week 4: Eat fruit for dessert. You don't have to give up cookies and cakes on special occasions. But most of the time, trying having fruit for dessert. It's sweet enough to taste like a treat, but it's healthier and lower in calories than most sugary desserts. Week 5: Switch to turkey. Instead of hamburger and bacon, switch to the turkey version! Burgers and meatloaves made from ground turkey breast contain less fat and fewer calories. Turkey bacon is a lot healthier than the pork version, too! Week 6: Eat vegetarian. Studies have shown that vegetarians, overall, tend to be thinner than their meat-eating peers. You don't have to totally switch to a vegetarian diet, but try eating just one vegetarian meal each week. You might be pleasantly surprised to find you don't miss the meat at all! Week 7: Drink water. Many people mistake thirst for hunger, so they end up eating a snack when they're really thirsty! Drinking lots of water will help keep you hydrated. Week 8: Eat breakfast. Studies indicate that breakfast eaters tend to be slimmer than those who skip their morning meal. And people who have managed to successfully lose weight usually eat breakfast, too. Weight loss supplements can be a bit overbearing at times. They all basically promise the same thing, super fast weight loss and energy. However, as with any drug, a certain health risk is evident. We will discuss some key ingredients of many diet supplements and their health risks.
Heart damage is one of the biggest health risks when taking a diet supplement. Most of these drugs aim to speed metabolism, which can cause strain on a weak heart. There are no diet supplements that are completely safe for someone who already suffers from heart problems. Even the most natural sounding diet pill can be very dangerous. Over-the-counter (OTC) weight loss pills are probably the fastest growing diet supplement on the market. However, most of these drugs are not evaluated by the Food and Drug Administration (FDA). Therefore, unlike prescription diet pills, these products are not subject to the same guidelines on advertising and dosage. Many OTC diet pills contain an unregulated amount of powerful amphetamine-like properties, which have been associated with serious side effects including death. Diet pill manufacturing companies are steadily increasing supplements that work on the brain to curb cravings, suppress appetite or speed metabolism. These pills are becoming more powerful, without any evidence to support such weight loss claims. One of the key ingredients in many diet supplements is ephedra, also know as "ma huang." This ingredient has been linked to heart attacks, strokes, seizures and death. In 1997, the FDA issued warnings to manufacturers for improper labeling, as well as issued warnings to consumers about these labels. They also issued a proposed rule that would require a health warning on the label of all dietary supplements containing ephedra, and prohibit a dietary supplement from containing both ephedrine alkaloids (the active ingredient in ephedra) and stimulants. The side effects and dangers of taking OTC drugs are mainly attributed to a cocktail of ingredients. And because dosage instructions can be inadequate, it makes these supplements even more dangerous. Possible side effects include tremors, dizziness, nervousness, diarrhea, rapid heartbeat, elevated blood pressure and heart failure. Diet pills that work on the brain to suppress appetite have slightly different side effects which include chest pain, fever, hair loss, depression and heart damage. To completely avoid many of these risks while taking diet supplements, ask your doctor. If you have been steadily dieting and exercising with no weight loss results, it is recommended that you consult your physician to eliminate possible health problems that could be causing your weight problems in the first place. When you talk to your doctor about weight loss and diet pills, be sure to list any medical problems you currently have. Also, take a list of medications you are currently taking. Ask to be examined for high blood pressure. Also, ask your physician for other weight loss alternatives that may be safer for you. If he suggests a diet pill, ask for possible side effects. Examine the risks compared to the results with your doctor. When you decide on a diet pill, see your doctor 30 days after taking it to discuss your results. For some people, the risks involved with taking diet supplements significantly outweigh the results any person would receive. To experience optimal health and reap the full benefits of weight loss, continue with nutritional foods, exercise, and no diet pills. For ideal weight loss results, be smart about what goes into your body, including supplements. |
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January 2018
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