Resolving to lose weight this year? You're not alone! Weight loss is one of the top New Year's resolutions for many people.
Experts have repeatedly told us that slow and steady weight loss is the healthiest way to drop pounds. Moreover, people who successfully lose weight--and keep it off for the long haul--didn't rely on crash diets or diet fads. Instead, they modified their lifestyle so the weight stayed off for good. One way of losing weight is to simply make a few small changes to your diet. Make just one modification each week, and the weight will start to drop off! Here are 2 months of suggestions: Week 1: Cut out soda. Instead of drinking regular soda, switch to a no-calorie drink. Good choices include water and unsweetened ice tea. If you must have soda, make it the diet version. Week 2: Cut out fatty condiments. Mayonnaise, full-fat ranch dressing and similar condiments can tack hundreds of calories onto our diet each week. Switch to low-calorie and fat free versions, like Dijon mustard or balsamic vinaigrette. Week 3: Bake your fries. Are you a fan of French fries? These unhealthy potato slices are soaked in high calorie grease! Make your own low-calorie version by spraying potato wedges with oil, tossing with some salt, and baking in a 350 degree oven until the insides are cooked and the outsides are crisp. Week 4: Eat fruit for dessert. You don't have to give up cookies and cakes on special occasions. But most of the time, trying having fruit for dessert. It's sweet enough to taste like a treat, but it's healthier and lower in calories than most sugary desserts. Week 5: Switch to turkey. Instead of hamburger and bacon, switch to the turkey version! Burgers and meatloaves made from ground turkey breast contain less fat and fewer calories. Turkey bacon is a lot healthier than the pork version, too! Week 6: Eat vegetarian. Studies have shown that vegetarians, overall, tend to be thinner than their meat-eating peers. You don't have to totally switch to a vegetarian diet, but try eating just one vegetarian meal each week. You might be pleasantly surprised to find you don't miss the meat at all! Week 7: Drink water. Many people mistake thirst for hunger, so they end up eating a snack when they're really thirsty! Drinking lots of water will help keep you hydrated. Week 8: Eat breakfast. Studies indicate that breakfast eaters tend to be slimmer than those who skip their morning meal. And people who have managed to successfully lose weight usually eat breakfast, too. |
AuthorEat well, Sleep Well, Live Long! Archives
January 2018
Categories |